An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Let rest for 5 to 10 minutes, then ENJOY! One hundred grams of air fried chicken breast contains approximately 180 calories. Using this method of brining the chicken first, then seasoning the chicken with lots of herbs and spices results in the most flavorful end result. Pour into a shallow dish. I do the same thing Meg. A typical air fried chicken breast has about 200 calories. Awesome recipe! Weve been conditioned to think that traditional Black food is not nutritious, but that couldnt be further from the truth. Whisk oil and mustard together in a medium bowl until combined. Amount is based on available nutrient data. The result is a crispy, juicy chicken breast that is packed with flavor. Spray the air fryer basket with non-stick spray then air fry the chicken for 18 to 20 minutes, flipping once halfway through. Amount of fat in Air Fryer Chicken Breast: How much saturated fat is in Air Fryer Chicken Breast? Stir breadcrumbs, paprika, onion powder, garlic powder and pepper together in a shallow dish. Its delicious, juicy, and super easy! My other secret to juicy chicken is DO NOT OVERCOOK THE CHICKEN BREAST. Leave a rating below in the comments and let me know how you liked the recipe. So if youre trying to watch your calorie intake, air frying your chicken is a great way to do it. Buh-byeeee bland. @Michelle Halal and kosher salts are merely sea salts that have been approved by labeled temple merchants and religious status climbers. Add the chicken to the air fryer basket and air fry in batches 380F 5 minutes on each side, 10 minutes total until browned on the outside and cooked through on the inside. The BEST juicy air fryer chicken breast. Arrange the breadedchicken breasts at least 1/2 inch apart in the basket of an air fryer. Hi Kristin, this is my go-to air fryer: https://amzn.to/3gPPMRS, Just tried the chicken breast recipe. Cook the chicken (smooth side down) at 375 degrees F for 6 minutes. Spray baking pan with vegetable oil. My family loved it! Hi Janet! THANKS!!!!! In a deep skillet, heat 2 in. Preheat oven to 400F. Set the dishes and a large plate in a row . Hi Mary! Amount of Betaine in Air Fryer Chicken Breast: How much Water is in Air Fryer Chicken Breast? Thank you for your kind review! One skinless, boneless breast of air fried chicken contains approximately 360 calories, while the same size piece of traditionally fried chicken contains around 420 calories. Amount of Glutamic acid in Air Fryer Chicken Breast: How much Glycine is in Air Fryer Chicken Breast? If you enjoy this air fryer chicken breast video, pleasesubscribe to our YouTube channel. There is no yogurt in this recipe. Amount of Docosapentaenoic acid (DPA) in Air Fryer Chicken Breast: How much Total Omega 3 is in Air Fryer Chicken Breast? Thank you for this kind review! Amount of monounsaturated fat in Air Fryer Chicken Breast: How much polyunsaturated fat is in Air Fryer Chicken Breast? So, while air fried chicken may be lower in fat, its not necessarily the best choice if youre looking for a healthy meal. Amount of Selenium in Air Fryer Chicken Breast: How much Retinol is in Air Fryer Chicken Breast? Heat an oven safe or cast iron skillet over high heat for 5 minutes until it is very hot. Amount of Threonine in Air Fryer Chicken Breast: How much Isoleucine is in Air Fryer Chicken Breast? Percentages are based on a diet of 2000 calories a day. If youre looking to make a healthier version of fried chicken, you can cook it in an air fryer. Drizzle olive oil over the top of the chicken breast. Its more versatile than I expected! In a wide, shallow bowl (a pie dish works well), combine the whole wheat breadcrumbs, Parmesan, paprika, garlic powder, thyme, cayenne pepper, and salt until evenly blended. The chicken should reach an internal temperature of 165 degrees F and the crumbs should look golden brown (I typically remove my chicken at 160 degrees F, as the temperature will continue to rise as it rests). Pin this recipe on Pinterest to save for later. Arrange frozen fillets in a single layer on bottom tray. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. have used this recipe over and over again, it is my go to, thank you so much for sharing, we work long hours and this helps us avoid fast food. Oven Method: Preheat the oven to 350F. Repeat for the remaining chicken. This is great for anyone following a keto, low-carb, or Whole30 diet. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); It is important to also note that experthometools.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for website owners to earn advertising fees by advertising and linking to amazon.com, endless.com, smallparts.com, myhabit.com, and any other website that may be affiliated with Amazon Service LLC Associates Program. This recipe was amazing! Daily Goals How does this food fit into your daily goals? Your email address will not be published. Sign I know it can be so disappointing to try a new recipe and it not turn out for you. SO GOOD!!! Brush both sides of the chicken breast with olive oil and season with salt, pepper, and garlic powder on one side. My food philosophy is to eat seasonal, whole foods and maintain good portion control (everything in moderation!). Spray bottom of air fryer with a light coat of vegtable oil, if desired. I LOVE IT. Thank you for an amazing recipe!! Its the chickn youve been missin: Air Fryer Chicken Breast. Amount of Methionine in Air Fryer Chicken Breast: How much Cystine is in Air Fryer Chicken Breast? I make enough for the week since I do weight watchers. Add chicken, a few pieces at a time; turn to coat. This cooking method can help to reduce the amount of fat and calories in your food. Amount of cholesterol in Air Fryer Chicken Breast: How much sodium is in Air Fryer Chicken Breast? Made this today in the air fryer, it was moist and delicious, thx for sharing, Whole family loved it. Amount of Total Omega 3 in Air Fryer Chicken Breast: How much Tryptophan is in Air Fryer Chicken Breast? This post may contain affiliate links. Spray the chicken with cooking spray, then dredge in the breadcrumbs mixture. very juicy. Amount of calories in Air Fryer Chicken Breast: Calories 517. Beyond submitting their personal recipes for publication, members of this supportive, food-driven community actively inspire one another through the photos, reviews, and videos they share. STEP ONE: Start by mixing together the water, rice vinegar, light brown sugar, ketchup, soy sauce, and cornstarch in a small bowl. Add an easy seasoned breadcrumb coating and you have a knock off air fryer fried chicken even The Colonel would approve! Calorie Goal 1860 Cal 140/2000Cal left Fitness Goals: Heart Healthy Fat 64 g 3/67g left Sodium 2250 mg 50/2300mg left Basic brine ratio: The basic ratio of salt to water for a brine is 4 tablespoons of salt per 6 cups of water. Amount of Lycopene in Air Fryer Chicken Breast: How much Thiamine is in Air Fryer Chicken Breast? Hi Nikki! Remove the air fryer basket, then with tongs, carefully flip the chicken over. It was beautiful on the outside and perfectly juicy on the inside. Since I found this recipe I dont make my chicken any other way. Turn the chicken and cook for another 5-10 minutes until internal temperature registers 165 degrees and is no longer pink. You can use a wet brine (saltwater solution) or a dry brine (sprinkling the meat with salt). Also, putting them in a brine solution made them taste almost too salty. In a medium bowl, mix the breadcrumbs with oregano, paprika and garlic powder until well combined. Chicken is considered cooked at 165 degrees F. I typically remove my chicken around 155 to 160 degrees F. During the resting period, the carryover cooking will bring the chicken to temperature and make it safe to eat. These air-fryer breaded chicken breasts use a mixture of Dijon mustard and oil to help the breadcrumbs stick to the chicken. Shake off excess. And if youre looking for a healthier option, baked chicken only has around 170 calories per 4 oz serving. Place the chicken presentation side (smooth side) down in the air fryer and let cook 6 minutes. Small Breasts (5 to 6 ounces): 8 to 10 minutes, Medium Breasts (7 to 8 ounces): 10 to 12 minutes, Large Breasts (9 ounces or more): 12 to 14 minutes. How To Make Chicken Breasts In The Air Fryer. Please check the following to indicate you would like to receive emails from Skinnytaste. Crispness was great. We first give it a dunk into some eggs, and then into our cornflake mixture. Thanks to its versatility and ease, you can do so much with chicken breast. Will save this to make again. If youre looking to cut down on calories and fat, but still enjoy delicious Fried Chicken, then give air frying a try! Oil if needed: Open the basket and spray any flour with cooking spray. Thats because the high heat of an air fryer can actually cause the formation of harmful chemicals called acrylamides. Sprinkle all sides of chicken evenly with salt. Amount of Lysine in Air Fryer Chicken Breast: How much Methionine is in Air Fryer Chicken Breast? If you are trying to lose weight or maintain a healthy weight, then you need to be aware of the calorie content of your food. Dice up your leftover air fryer fried chicken and add it to Chicken Caesar Pasta Salad, BBQ Chicken Salad, or turn it into a tasty wrap with Edamame Hummus. This is significantly less than the same amount of traditional fried chicken, which can contain upwards of 400 calories. If you do click But how do the calorie counts differ between these cooking methods? Hi Sarah! I didnt have kosher salt so made the brine with 2 tablespoons of table salt to about 7-8 cups of water for about an hour & because the breasts were bigger I doubled the spices and left salt out completely from the rub. WELCOME! Save my name, email, and website in this browser for the next time I comment. Preheat the air fryer to 390F. Cut each chicken breast in half lengthwise so that you have 6 long, narrow pieces total. a meal plan in 2 clicks for free! Fill a large bowl with 6 cups of lukewarm water and add 1/4 cup Diamond Crystal kosher salt, stir to dissolve. I love to know what you are making! (3) Place frozen chicken strips on baking pan. This larger size is great for cooking batches of crispy French fries, chicken, salmon, veggies, and more! Calorie Goal 1860 Cal 140/2000Cal left Fitness Goals: Heart Healthy Fat 63.5 g 3.5/67g left Sodium 1730 mg 570/2300mg left Cholesterol 270 mg 30/300mg left Nutritional Info Carbs 15 g Dietary Fiber 1 g Sugars 3 g Fat 3.5 g Saturated 1 g Polyunsaturated 1 g Monounsaturated 1 g Trans 0 g Protein 13 g Sodium 570 mg Potassium 290 mg Cholesterol 30 mg Certainly! clicking our Amazon buttons will give us a little referral bonus. I will be using this recipe weekly! To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. Get more air fryer recipes from my latest cookbook. 4 (4 ounce) boneless, skinless chicken breasts, 2023 EatingWell.com is part of the Allrecipes Food Group. This foolproof recipe for making perfect boneless air fryer chicken breast thats perfectly juicy every time! Shake off excess breading. One 4 oz serving of air fried chicken breast has about 200 calories. Manage Settings In fact, Cucuzza says, most people reduce their calorie intake by 70 to 80%, on average, when using air fryers. Amount of Folate in Air Fryer Chicken Breast: How much Choline is in Air Fryer Chicken Breast? Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. Amount of Iron in Air Fryer Chicken Breast: How much Magnesium is in Air Fryer Chicken Breast? 2010 - 2023 Well Plated by Erin. 20 Healthy 5-Ingredient Dinners in 30 Minutes or Less. Hi Abigail! Seasoned outside and tender inside, this juicy chicken breast defies the (often justified) stereotypes that come along with boneless, skinless chicken breastnamely that it is rubbery, dry, bland, and something to be eaten out of an obligation to be healthy, versus actual craving. Conventional Oven: preferred method: (1) Preheat oven to 400 degrees F. (2) Spray baking with vegetable oil. Cook the chicken at 375 degrees F for 20 minutes, flipping once in between until . I used smoked paprika for an extra flavor. I hate making chicken in the oven or stovetop. Air fryers are also time-efficient. Tyson. This crispy, juicy Air Fryer Fried Chicken Breast is up to our standards. It sounds like a hot mess and a splurge I prefer to save for when Im out to eat. I also did not add salt and pepper which I think would have helped with the flavor. The minimum safe temperature for chicken is 165 F. Place the basket in air fryer and air fry at 380*F for 24 minutes, flipping through halfway. Thank you for this kind review! Air fryers use less oil than traditional frying methods, so they can be a healthier option. Be sure to click the BELL icon so you can be the first to know when we post a new video (and thank you for subscribing!). This foolproof recipe for making perfectly juicy boneless chicken breast in the air fryer will give you golden, flavorful chicken. In a shallow dish or pie pan, whisk together the flour, parsley, oregano, pepper and cayenne. I really cannot overstate this. The total cook time will vary based on your model and the size of your chicken. The method and timing has worked well for myself (and others) but I know how frustrating it can be to try a new recipe and not have it work out, so I really wish you wouldve enjoyed it! Preheat air fryer to 380 degrees F for 5 minutes. So glad you enjoyed the recipe! Calorie Goal 1790 Cal 210/2000Cal left Fitness Goals: Heart Healthy Fat 62.5 g 4.5/67g left Sodium 2055 mg 245/2300mg left Amount of Caffeine in Air Fryer Chicken Breast: How much Calcium is in Air Fryer Chicken Breast? Your email address will not be published. Place the pounded chicken in a bowl. Your email address will not be published. Just my grain of coarse salt, of course! Amount of Leucine in Air Fryer Chicken Breast: How much Lysine is in Air Fryer Chicken Breast? Thank you for this kind review! Amount of Choline in Air Fryer Chicken Breast: How much Betaine is in Air Fryer Chicken Breast? For example, a boneless, skinless chicken breast that weighs 4 ounces raw (about 113 grams) has about 140 calories. This is significantly less than a traditional fried chicken breast, which can have upwards of 400 calories. Amount of fiber in Air Fried Chicken Breast Strips: How much protein is in Air Fried Chicken Breast Strips? And, air fried chicken breast calories are significantly lower than their deep-fried counterparts. Thanks for the great recipe, Erin! Ready to make the melt-in-your-mouth tender chicken? Amount of Phenylalanine in Air Fryer Chicken Breast: How much Tyrosine is in Air Fryer Chicken Breast? Great in salads or snacking on cold from the fridge. Pay attention to little logos on salt containers! It improves its texture (it makes it juicy, plump, and meaty, not rubbery) and its flavor, because the meat will taste more seasoned all the way through, not just on the outside. Amount of Vitamin E in Air Fryer Chicken Breast: How much Vitamin K is in Air Fryer Chicken Breast? Amount of fiber in Air Fryer Chicken Breast: How much protein is in Air Fryer Chicken Breast? Amount of Vitamin D2 in Air Fryer Chicken Breast: How much Vitamin D3 is in Air Fryer Chicken Breast? This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. Thanks so much for sharing this recipe! I adore both sweets and veggies, and I am on a mission to save you time and dishes. And, the meat is cooked evenly throughout, so you never have to worry about dry or overcooked chicken again. But is cooking chicken in an air fryer actually healthier than other methods? Hi Pat! Heat fillets for 12 - 14 minutes (no need to preheat air fryer). I cooked 1 at a time in my small air fryer and cooked at 375 for 6 min each side. Transfer chicken breast onto a plate and loosely cover with foil. Heat 11 to 13 minutes, turning nuggets over halfway through heating time. Your photo is being processed. Thank you for sharing this great recipe. (4) Heat 20 to 24 minutes, turning strips over halfway through heating time. I cut my larger breasts in half and didnt pound them. Your email address will not be published. Amount of Thiamine in Air Fryer Chicken Breast: How much Riboflavin is in Air Fryer Chicken Breast? It didnt taste too salty, but so flavorful, just hoping I dont need as much or at all:). your calorie needs. Join for free! Find calories, carbs, and nutritional contents for Air Fried and over 2,000,000 other foods at MyFitnessPal In my basket-style air fryer, I was able to fit in half the chicken without it overlapping. Tyson Air Fried Chicken Breast Fillets (1 piece) contains 15g total carbs, 15g net carbs, 4.5g fat, 20g protein, and 180 calories. How does this food fit into your daily goals? So glad you enjoyed the recipe! Would you recommend it? If you prefer the darker meat of chicken thighs while wanting that juicy-inside, crispy-outside texture, definitely try this Air Fryer Chicken Thighs recipe! The Allrecipes Community includes over 15 million home cooks around the world who contribute recipes to our ever-growing library. Golden outside, moist and tender inside and seasoned to perfection. Rub the oil and spices all over so the chicken is evenly seasoned. I could have cooked them faster on the grill or in the oven. Recipes like our Creamy Chicken & Mushrooms and Teriyaki-Glazed Cod with Cauliflower Rice are healthy, tasty and easy choices for any night. In another bowl add the flour and in a third, add the beaten eggs. 1. Hope this helps! An air fryer chicken breast is a great option for a healthy meal because it is lower in calories than other methods of cooking chicken. Air fried chicken is a healthier alternative to deep fried chicken because it uses less oil and results in less calories. Stuff each chicken breast with cup of pizza sauce, pepperoni slices and about 1 to 2 mozzarella slices. In a separate shallow dish or pie pan, whisk together the buttermilk and hot sauce. See also the exact composition of the food. Amount of Phosphorus in Air Fryer Chicken Breast: How much Zinc is in Air Fryer Chicken Breast? Easy air fryer chicken recipe for one that can easily be scaled up for more people. Amount of fat in Air Fried Chicken Breast Strips: How much saturated fat is in Air Fried Chicken Breast Strips? Create an account to easily save your favorite recipes and access FREE meal plans. The salt flavors the meat all the way through, so your chicken tastes completed seasoned, versus seasoned outside and bland inside. After testing a variety of temperatures, I found that 375 degrees F is the best temperature for air frying chicken. Hi Anna! after If your air fryer is too small to cook all four chicken breasts at the same time, you can cook them in two batches. This dish is high in protein and low in fat, making it a healthy option for those looking to lose weight or maintain their weight. Amount of Vitamin D in Air Fryer Chicken Breast: How much Vitamin D IU is in Air Fryer Chicken Breast? If you prefer a different flavor profile to your chicken, you could try a marinade. Hi Brad! Turn, and cook 1 minute on other side. I will definitely keep this in my rotation. Check the chicken often towards the end to monitor its progress. Let rest for 5 minutes before Side Recipes 165 Show detail Preview . Air fry on the first side for 4 minutes, flip, then continue for 2 to 5 additional minutes (until the chicken reaches an internal temperature of 160 to 165 degrees F). In a bowl or shallow dish, mix flour and seasonings. How many calories are in Air Fried Chicken Breast Strips? This dish is made by coating chicken breast in a breading mixture and then air frying it until it is cooked through. Disclosure & Privacy Policy. in. To air fry chicken breast, simply preheat your air fryer to 400 degrees Fahrenheit. Hi Jennifer! Amount of fat in Air Fryer Chicken Breast: Total Fat 28.6g. a member? Slice and enjoy! Hi Monique! No one wants cold chicken. Just so so. See notes below for larger breasts. Leave a rating below in the comments and let me know how you liked the recipe. Plus, they only take 30 minutes or less to prepare, so dinner tonight is bound to be a breeze. Amount of saturated fat in Air Fryer Chicken Breast: How much monounsaturated fat is in Air Fryer Chicken Breast? Cover and let rest 5 to 10 minutes. This is significantly less than the same amount of traditional fried chicken, which can contain upwards of 400 calories. Some of this liquid gets lost during cooking, but by soaking in salted water, it results in a juicier and more flavorful final dish.