Thanks! Check prices of cod and salmon. (LogOut/ In a third shallow dish combine bread crumbs, cheese, dillweed, and pepper. Hi, I'm Nora! . Recipe Variations Bake, uncovered, at 425 for 10-15 minutes or until the fish flakes easily with a fork. The marshes and swamps, bayous and Achafalaya Basin mean that this part of the state is, in general, not very habitable. * Percent Daily Values are based on a 2,000 calorie diet. Flaky white haddock or cod is coated with a mayonnaise mixture and dredged in breadcrumbs and Corn Flakes for a super-crunchy coating. Updated with new photos and text on 04/02/2021. Heat the oil. Drizzle melted butter over fish. It is perfect served with French fries and tartar sauce as a healthier, homemade fish and chips. This is a good way to learn to like to eat fish. Preheat an oven to 425 degrees F (220 degrees C). It doesnt take long to oven-fry these small catfish fillets. Im going to check out other recipes on your site. They are scavengers and tend to taste like what they are eating; sometimes having a muddy taste. In a shallow dish, combine the flour, salt and pepper. You can even cook steak, fish, veggies and even BAKE with . Now I share my favorite foolproof family recipes here on Savory Nothings: Chef-approved, kid-vetted and easy enough for everyday home cooks like you and me! Prepare a second baking sheet for the fish by spraying a wire rack with cooking spray and setting it on top of a baking sheet. Place on cookie sheet. So now when we cook and prepare this fish, we treat it as a luxury item. oats, spelt, triticale, and kamut. Susan, Im glad you liked the recipe! For the thick coating of the dry ingredients, I recommend the following procedure to make the breading stick well to the fish: For a super-thick coating, repeat the egg wash and breading once more. PLACE fish on shallow baking pan sprayed with no stick cooking spray. By Food and Life Lover February 28, 2023. In a small bowl stir together 1/4 cup vegetable oil, 1-1/2 teaspoons chili powder, 1/2 teaspoon salt, 1/2 teaspoon cumin, and 1/4 teaspoon garlic powder. Required fields are marked *. Working with one piece at a time, coat the fish lightly with flour mixture; dip in egg mixture; and dredge in breadcrumbs, pressing to adhere. The bottom of the fish will absorb some of the oil on the pan, and when flipped, it will crisp up perfectly on both sides. I made this tonight, and my husband and I both thought it was delicious! Spray a shallow baking dish with nonstick cooking spray. Your email address will not be published. The breading is crispy and light and doesnt overpower the catfish. Not conductive at all to sunbathing or swimming. To make the recipe, mix up all the ingredients for the breading. Its a great meal idea for dinner or great for a party. This is extremely easy to make and involves very few steps, but there are a few things to consider when making this in order to ensure the best outcome: The only seasoning you need for this recipe besides salt and pepper is creole seasoning- I recommend Tony Chacheres. The crispy exterior tends to get soggy as it sits in the refrigerator. Preheat your oven 350 degrees. 2. Thank you. Dip each seasoned fish fillet in the buttermilk, flipping it once to coat both sides. So if you live in the area, no need to drive. Since that time, I have made other trips to the Louisiana coastal areas and swamps; and have discovered another kind of beauty and adventure. Stir with spoon until blended. Thank you. Although the restaurant sells their cornmeal breading, Im guessing that the ingredients are not given out. Life is changing with the Covid-19 virus. And so quick and easy. Garlic Parmesan Crispy Oven Fried Chicken. Pour the Slap Ya Mama Fish Fry into a shallow pan. BRUSH 1 lb. We understand the seriousness of food allergies and sensitivities and will always declare these ingredients on our label in the ingredient statement - they will never be hidden under the notations of "spices" or "natural flavors": If no ingredient statement appears on the product label, then the products is as it appears in the product name (e.g. Place the baking sheet on the lowest oven rack. for the easiest Southern Style Oven Fried Catfish ever! It tastes like its deep-fried! 3630 Marketplace Blvd #820, East Point, GA 30344. Already have an account? document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Author: Simply Mam Cooks Views . Better Homes & Gardens - 100 years of powering your passions at home, fresh or frozen skinless fish fillets, 1/2 to 3/4 inch thick, Spicy Oven-Baked Fish and Sweet Potato Fries, 3 Ways to Cook Tuna Steak for a Fast Dinner That Tastes Gourmet, How to Bake Fish to Flaky Perfection in Just Minutes, 4 Methods for Cooking Okra That Prove This Vegetable Is Delicious, 3 Ways to Cook Scallops at Home for the Perfect Sear, How to Bake Salmon for Delicious and Healthy Meals in a Snap, 11 Delicious Oven-Fried Recipes that Skip the Olive Oil, How to Fry Pork Chops to Always-Juicy Perfection, How to Dredge Chicken and Other Foods for a Tasty Crispy Coating. Feel free to calculate it yourself using this. Line a baking sheet with parchment paper and set aside. (404) 629-4299. Place milk in another shallow dish. Instructions. Here are a few easy sides that go well with the oven baked fried fish: The cooked fish willkeep in the refrigerator for about 1-2 days. Cant wait to try it I love cat fish Mine looks a little different but tastes great. Beat egg whites in a separate shallow dish until white and frothy. The fish had just the right amount of crunch to make you forget it was baked in an oven! Don't be tempted to cook the fish from frozen. This thick wet layer keeps the inside of the fish moist and tender, adds flavor, helps the coating stick, and allows the outside of the fish to get super-crunchy in the hot oven. Zatarain's Crispy Southern Fish Fri | Zatarain's Ownership of the restaurant stayed in the family for most of the time until 2007. Dip fish into egg mixture; coat with bread crumb mixture. Line cookie sheet with foil; generously spray foil with cooking spray. Beer Batter for Fish - Allrecipes . In shallow dish, mix cornmeal, bread crumbs, dill weed, paprika, salt and pepper. Part of the key to my recipe is to bake in a hot oven. Thin Fried Catfish was originated by Louis Middendorf in the early years of the restaurant. Flip the fish over, bake for another 7 minutes. But TODAY, I reheated a piece of leftover catfish, toasted a burger bun, got a crispy piece of green lettuce, slathered on some mayo and relish and had one of the best fried fish sandwiches ever for lunch. Best Frozen Fish Fillets [Taste Test] | Sporked Oven Fried Fish Recipe - Simple Joy Open in Google Maps. With just 10 minutes of prep time, this recipe is fast and easy enough to satisfy your Friday fish fry cravings any night of the week. This baked fish is tender but firm, doesnt get mushy, and has the most flavorful, crunchy exterior. Dont overcook the fillets. (Typical fillets found in restaurants are commonly 5 to 7 oz in wt. Cut fish into 2x1 1/2-inch pieces. Weve taken several interesting adventures at this time in the spring of the year. ; these averaged 4 oz.) But overall this turned out better than any catfish Ive ever fried. The Spruce / Kristina Vanni. Learn how your comment data is processed. Oysters, crab, shrimp, crawfish, flounder and catfish are all on the menu, when in season. If you love the taste of classic fried fish, but you dont want the hassle and added calories of deep-frying, this easy oven fried fish recipe is the perfect solution! The restaurant is located along Interstate I-55 and the old Hwy US-51 south of Hammond and Ponchatoula, Louisiana. Place catfish on a paper-towel lined plate, and serve immediately with additional hot sauce. 2. Place breaded fish fillets on a greased baking sheet and bake on center rack for 6-10 . 15 Top Seafood Recipes from the American Southeast. Ive gone deep sea fishing several times, out at the oil rigs, returning home with a large catch of fish (thanks to our chartered boat captain). Four Ingredient Southern Style Oven Fried Catfish - Bowl of Delicious In the South, catfish abounds. It is east of Baton Rouge along Pass Manchac which is between Lake Maurepas and Lake Pontchartrain. While wet, coat in Louisiana Fish Fry. Bakeat a very high temperature- 475 degrees- for only 14 minutes total. Our beach trip took us southwest to Louisianas coast. Crispy Oven-Fried Cod Recipe | Epicurious This 2 pound bag contained 8 fillets, each weighted about 4 ounces they are rather small. We could not get over how delicious it was! Heat oven to 400F. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Gently place each fish fillet in oil mixture, then into breading mixture. The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. Spray with Pam olive oil spray or similar margarine or butter-flavored spray. Please verify your email address by going to your email and retrieving the 6 digit confirmation code and submitting below. (LogOut/ And since moving to Louisiana, I have learned to enjoy and eat many types of seafood. Zatarain's Crispy Southern Fish Fri is the secret to crispy and delicious Southern-style fried fish. The oven is the best way to reheat your oven fried fish in order to keep that crispy exterior. Stir together all of the sauce ingredients. Will coarse ground cornmeal work? Nutrition Facts In a shallow bowl, combine the cornmeal, creole seasoning, paprika, sugar, and black pepper. In a brown bag or ziploc bag, add cornmeal, flour, salt, pepper, cayenne, lemon pepper, and paprika and shake together. Drain on paper towels. Most of the catfish for sale in grocery stores is aqua farm-raised. If you coat the fish well enough. 2. Preheat the oven to 300F and put the cooked fish on a baking sheet. POUR Zatarain's Crispy Southern Fish Fri onto plate or into plastic bag. Preheat your oven to 475 F. Grease a rimmed baking sheet with all of the olive oil (2 tablespoons). fish fillets on both sides with oil. In medium bowl, beat eggs and beer with whisk. Bake, uncovered, in a 450 degree F oven for 4 to 6 minutes per 1/2-inch thickness or until fish begins to flake when tested with a fork. This recipe calls for cod or haddock, which are popular varieties for feeding families because they have amild flavor and a dense, flaky white flesh. With no heirs to continue the restaurant, it was sold to Horst and Karen Pfeifer whose New Orleans restaurant was lost and closed during Hurricane Katrina. Pat the cornmeal mixture into the pieces of fish, ensuring that its adhered to it sufficiently and that every nook and cranny is covered. Let the fish sit for about 15 minutes. Flip halfway through roasting. Start by preheating the oven to 430F. This recipe is the perfect way to get a crispy crust and tender flaky fish on the inside. If you prefer some kick, you can, Thin pieces of fish will be done within about. Not only is this recipe low in fat, it's delicious as well. *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. This is a really simple and healthy baked fish recipe, which pairs well with almost any of your favorite sides. At the top, I just have a photo of the ingredients as a visual guide. So glad you liked it! Place the fillets on the baking sheet and spray them with oil. 1. I prefer cod cut into pieces, I do about 8-10 pieces. Its important to note, though this oven fried fish is best when served warm from the oven. Catfish is typically soaked in buttermilk which helps eliminate any muddy and fishy taste. Although Louisiana borders along the Gulf of Mexico, the coast is largely inaccessible to most folks. POUR 1 inch of vegetable oil into large skillet. Txt.ThatDailyDeal - GOOSE CLEARANCE EXCLUSIVE AND SHIPS FREE Place the fish fillets on a baking sheet and warmin the oven for 10-15 minutes, or just until heated through. Louisiana Inspired and Cajun Recipes | Louisiana Fish Fry Endless delicious variations. The two most common species of cod are Atlantic Cod, which lives in the colder waters and deeper sea regions throughout theNorth Atlantic, and Pacific Cod, found in both eastern and western regions of the northernPacific Ocean. Grease a 13x9 glass baking dish with the oil, and set aside. Cut filets into small pieces, if desired. Your daily values may be higher or lower depending on your calorie needs. 3. Its a great meal idea for dinner or great for a party. If you need to store the fish longer, you canfreeze the leftovers for up to 1 month. I agree- I like it way better than traditionally fried catfish. In another shallow bowl or dish, mix bread crumbs, lemon-pepper seasoning and garlic salt. I think the baking powder is a real winner. Stir to combine. Air Fryer Fish - Marisa Moore Nutrition