Green peppers, shrimp/scallop dumplings, sticky rice, squid, Vietnamese spring rolls, lobster rolls, mango pudding and custard buns. Surprisingly, Panda Express features just two vegetable entreesthe super greens and the eggplant tofu. Nourishing Noodles. QUICK AND EASY: Convenient canned soups ready to eat in minutes. This heathier entree has 190 calories, 9g total fat, 2g saturated fat, 13g carbohydrate, 14g protein, and 590mg sodium. The same principles apply to choosing healthy meals for your child as for yourself. It comes in at 1,100 calories, 39g fat, 18g saturated fat, 128g carbohydrates, 59g protein, and 3,180mg sodium. Calorie breakdown: 11.1% fat, 76.5% carbs, 12.3% protein. There's a selection of kids' meals and desserts. Support your local restaurants with Grubhub! Sign Although this has more saturated fat and sodium than other sides, if you have a craving for mac and cheese, making it your side order rather than your main dish is a great nutritional strategy. Gluten-sensitive pipette mac provides 850 calories, 34g fat, 19g saturated fat, 105g carbohydrate, 33g protein, and 1,550mg sodium. COVID-19 Update: This restaurant is only available for takeout or delivery at this time. While the chicken Veracruz salad is a healthier choice than most pasta-based meals, it's a bit higher in sodium, saturated fat, and sugar (7g) than other choices from this category. On the other hand, mixed vegetables only possess 80 calories and 540mg of sodium for 8.6 ounces. CALORIES: 186.1 | FAT: 10.3 g | PROTEIN: 13.4 g | CARBS: 11.1 g | FIBER: 3.8 g Full ingredient & nutrition information of the Oriental Broccoli Slaw with Turkey Calories Very Good 4.6/5 (10 ratings) Peanut Soba Noodles My staple Asian-inspired noodle side. With grilled chicken, snap peas, cabbage, and zucchini noodles, it's packed with healthy protein and little fat. Here, you will find everything from lean meats with vegetables to fried, battered choices loaded with sugary sauce. ModalPopupExtender QuestionPopupExtender OrderTypePopupExtender AddressSuggestionPopupExtender NoSiteInRangePopupExtender ShowLoyaltyRewards ModalPopupExtender1 ModalPopupExtender2 TimeSelectorExtender CookieConsentExtender We and our partners use cookies to Store and/or access information on a device. The kids' grilled chicken breast with dipping marinara provides 170 calories, 5g fat, 1.5g saturated fat, 3g carbohydrate, 27g protein, and 640mg sodium. Noodles & Company's gluten-sensitive dishes use modified pasta or rice noodles, offering the texture of pasta without gluten. How does this food fit into your daily goals? This side dish is high in almost every category, with 510 calories, 20g total fat, 3.5g saturated fat, 80g carbohydrate, 13g protein, and 860mg sodium. One serving comes with three or six potstickers, totaling just over 60 calories each. 1 cup. Your email address will not be published. a meal plan in 2 clicks for free! For a side to accompany your meat, seafood, or veggie entre, chow mein is the most decadent choice at Panda Express. Panda uses . Along with classic comfort foods, many of which cost less than $10, you'll find tasty dishes made with zucchini and cauliflower noodles. The Korean BBQ meatballs dish provides 870 calories, 67g total fat, 28g saturated fat, 32g carbohydrate, 33g protein, and 2,680mg sodium. But the fiber still falls short of daily recommendations and the sodium levels are quite high. The Panda Express menu is based on Chinese-American food classics. hb``Pe``01G*3030.g7qK/l4e'C#^F? Whether youre following a paleo or keto meal plan, gluten-sensitive, vegetarian, counting calories or just counting on something delicious, were always serving flavors that satisfy the ways you want to eat. How many calories from fat are in Panda Express. Popular selections include chow mein, fried rice, orange chicken, broccoli beef, and veggie spring rolls. Appetizers All entrees served with rice, zucchini and onions, and special sauce. Amount of Vitamin A in Noodle Express Chinese Chow Mein: How much Vitamin C is in Noodle Express Chinese Chow Mein? For someone like me who is always dieting it makes finding foods that fit in my program simple. Panda Express is quite transparent about the fact that they dont cater much to special diets. Amount of Iron in Noodle Express Chinese Chow Mein: Already 85 g of Noodle contains 18.0 mg vitamin C as well as 0.72 mg of iron, 39.95 mg of calcium. Unfortunately too many carbs for a keto diet so Ill stick with your delicious Grilled Teriyaki Chicken. The reasonable calorie count and protein content of this meal help it fit nicely into a healthy meal plan (you can also add additional lean protein, including grilled chicken or tofu). Thai style ramen noodle soup with chicken wrapped in wontons, topped with buk choy, green onions, cilantro and fried garlic. Please contact Panda Guest Relations at (800) 877-8988 for more information. depending on Amount of Vitamin C in Noodle Express Chinese Chow Mein: How much Calcium is in Noodle Express Chinese Chow Mein? 707 N Sullivan Rd, Spokane Valley, WA 99037-9531 +1 509-927-4117 Website Menu. Panda Express' Orange Chicken Bowl is a popular bowl choice due to its delicious combination of breaded chicken with oranges and vegetables. 29. Amount of net carbs in Noodle Express, Teriyaki: How much sugar is in Noodle Express, Teriyaki? $5 bonus card expires 3/31/2023. . WE'RE CHANGING THE WORLD ONE NOODLE AT A TIME. Closed now : See all hours. Along with a high sodium and calorie count, this dish has more sugar than the others in its category (18g). Marisa Moore is a registered dietitian nutritionist with a BS in nutrition science and MBA in marketing. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. Thank you, {{form.email}}, for signing up. Pho Nutritional Information 500 calories per serving 5 grams of fat 100 grams of pho carbs 6 grams of fiber 20 grams of protein or "How many meals a day should you eat?" Noodle Express - Asian Bowls Welcome To Noodle! Noodle Express Serving Size: 1 Tasse 321 Cal 56% 42g Carbs 42% 14g Fat 2% 1.8g Protein Track macros, calories, and more with MyFitnessPal. Vegetarians could double the portion and opt for a side of brown rice, while meat-eaters might request grilled chicken to top off their veggies. Share = Voted a healthy and tasty option. We're trying to change the world too. Claimed. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Panda Express has plenty of entrees for pescatariansor anyone who enjoys Chinese-inspired seafood. Carbs. The Noodle Express Restaurants are located in Hayden ID, Missoula MT & Spokane WA.. Here's the short text version. * Served with an herby, rich and slightly spicy tomato cream sauce and a generous blend of fresh, sauted Roma tomato, spinach and mushrooms then topped with shredded parmesan. This item: RAMEN EXPRESS Chicken Flavor Ramen Cup Noodle, 2.25 Oz Each (Pack Of 12) by Chef Woo | Vegetarian |Halal | Egg-Free and Dairy-Free. 1. Order delivery or pickup from Noodle Express in Spokane! Calorie breakdown: 27% fat, 61% carbs, 12% protein. them, An easy way to improve the nutritional value of this meal is by subbing in cauliflower rigatoni noodles or zucchini noodles for the pasta. The best part about Miracle Noodles is that they contain zero calories and a low glycemic index (GI) and are keto-friendly. Amount of Vitamin A in Noodle Express, Teriyaki: How much Vitamin C is in Noodle Express, Teriyaki? The tomato basil bisque provides 430 calories, 28g total fat, 14g saturated fat, 37g carbohydrate, 8g protein, and 1,450mg sodium. Amount of sodium in Noodle Express, Teriyaki: How many carbs are in Noodle Express, Teriyaki? Per 1/2 tray - Calories: 160kcal | Fat: 2.00g | Carbs: 31.00g | Protein: 5.00g, Per 1 cup - Calories: 341kcal | Fat: 9.00g | Carbs: 15.62g | Protein: 45.52g, Per 1 fillet - Calories: 357kcal | Fat: 13.72g | Carbs: 13.84g | Protein: 40.90g, Per 1 tbsp - Calories: 13kcal | Fat: 0.00g | Carbs: 2.54g | Protein: 0.95g, Per 1 cup - Calories: 65kcal | Fat: 2.39g | Carbs: 7.40g | Protein: 3.18g, Per 1 cup - Calories: 392kcal | Fat: 16.98g | Carbs: 31.65g | Protein: 26.84g, Per 1 cup - Calories: 81kcal | Fat: 2.49g | Carbs: 9.56g | Protein: 5.20g, Per 1 cup - Calories: 372kcal | Fat: 15.48g | Carbs: 32.59g | Protein: 24.57g, Per 1 cup - Calories: 214kcal | Fat: 0.00g | Carbs: 40.67g | Protein: 15.12g, Per 1 cup - Calories: 70kcal | Fat: 2.60g | Carbs: 8.00g | Protein: 3.40g, If you can't find the item you're looking for, please help out by, Tuna Noodle Casserole with (Mushroom) Soup, Vegetable Beef Noodle Soup (Prepared with Water), Tuna Noodle Casserole with Vegetables and Mushroom Soup, Vegetable Chicken Noodle Soup (Prepared with Water or Ready-to-Serve). Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. a member? APPROVED BY DR. ARUN WADHWA, MD (PAEDIATRICS) AND CHILD SPECIALIST Getting your child vaccinated on time will help protect your baby against 'vaccine-preventable diseases. The bowl is made up of steamed white rice topped with orange chicken, broccoli, and red bell peppers. Search restaurants or dishes. Our signature dishes are original fresh noodles; prepared daily with the finest ingredients. There's quite a bit of protein in this hearty soup, making it a filling choice for under 400 calories. Theyre the lowest in calories and, unlike the other three options, are not deep-fried. Although many of Panda Express dishes are high in sodium and sugar, you can still find nutritious choices on their menu. BURSTING WITH FLAVOR: Spicy, saucy, tangy, creamy, slurpable. As a side dish, this menu item contains 90 calories, 3g total fat, 0g saturated fat, 10g carbohydrate, 5g fiber, 6g protein, and 260mg sodium. All are wok-cooked with our signature sauces and fresh vegetables. in. For a special treat, some of the Panda Express locations offer a tea bar, featuring unique, hand-crafted beverages like milk tea, fruit smoothies, lemonade, and sparkling yogurts. Get even more personalized with our nutritional calculator for a meal that's laser-focused on your health goals. Among fast-casual Asian restaurants, Panda Express stands out for its flavorful, lower-priced cuisine. Next time you have a craving for dim sum go to "noodle express" (107-180 king street) Dan Dan C. Winnipeg, MB.