Rhubarb stalks can be stewed and served with porridge or your favorite cereal. Up Next in wellness Kellyann Petrucci Shares Bone Broth Recipes From Her New Cookbook January 23, 2017 Just 1 cup (150170 g) of melon, such as honeydew or watermelon, provides a modest 4661 calories (45, 46). This is a little different from the morning broth burning phase because you can add healthy leafy greens or other non-starchy vegetables and healthy fats to your broth so it's more of a soup. We will redefine what's embedded in your perception in our stunning way. They also make your food taste delicious! At this age, youre likely to be sitting on your behind at a desk all day. by | Jun 30, 2022 | robert a altman cause of death | what vpn does rush limbaugh endorse | Jun 30, 2022 | robert a altman cause of death | what vpn does rush limbaugh endorse As with the "yes foods," this is not an exhaustive list. however, I did keep the portions reasonable, so I didn't gain any weight back but wasn't really . Berries taste great and may have many health benefits, including preventing and reducing symptoms of chronic disease. Doing the 10-Day Belly Slimdown filled me up with extra healing collagen in the morning smoothies. In this age of Covid, a strong immune system is more important than ever. If you eat 50 carbohydrates in the form of bread or pasta, it will spike your blood sugar and insulin more than 50 carbohydrates of legumes or starchy veggies will. Bananas are also known to fight muscle cramps, keep blood pressure low and prevent acidity. What does Dr kellyann say to do to lose weight? The easy-to . Drink as much bone broth soup as you need to keep you full and satisfied. You can make your own (I have a simple recipe HERE) or purchase bone broth. 5. Filling soups and broth, to satisfy your cravings without putting pounds on your belly. Not only will collagen help stop cravings, but it can help strengthen your nails and hair! Chicken with Creamy Cilantro Sauce made with leftover chicken was extra yummy in a butter lettuce wrap with lots of fresh veggies. Dont go below 45 grams of protein a day (with the exception of the days when you intermittent fast). Additionally, an observational study in 124,086 individuals determined that people who ate apples lost an average of 1.24 lbs (0.56 kg) per daily serving over a 4-year period (14). This causes inflammation, leading to a leaky gut that allows toxins and undigested food particles to escape through the intestinal wall. A little scared. However, watermelon does have a high GI, so portion control is important (48). Instead, 80/20 means continuing your new healthy eating habits, exercising, and doing stress-reducing activities, while sprinkling a little fairy dust on your diet. Bananas can be enjoyed on their own as a convenient on-the-go snack or added either raw or cooked to a wide variety of dishes. You should still be intermittent fasting: Shortened eating window (16 to 17 hours)and/or two24- to 36-hourintermittent fasts a week. The same amount provides 18% of the DV for vitamin K and 20% of the DV for folate (55). Be sure to look for a product labeled bone broth. (Here are some of my favorites on Amazon.). Whats more, simply eating fruit is not the key to weight loss. Bone broth. Dr. Kellyann Petrucci is a concierge doctor for celebrities in New York City and Los Angeles. When you put pounds on your belly, that fat doesnt just sit there. The diet uses intermittent fasting combined with nutritious foods like bone broth, vegetables, protein, and fruit. To get rid of that baby fat fast, cut the carbs and focus on lean proteins, veggies, and healthy fats like coconut, avocado, and olive oil. Your first meal of a day is a super nutritious shake made from greens or other non-starchy vegetables, collagen or protein powder, healthy fats, a handful of blueberries, and herbs, spices, and approved sweeteners if you like. Use this table of contents if you want to jump ahead: Is the 10-Day Belly Slimdown the right diet for you? They utilize the ancient prowess of collagen and bone broth to heal gut complications and inadvertently slowing aging. Stone fruits, also known as drupes, are a group of seasonal fruits with a fleshy exterior and a stone, or pit, on the inside. The 10-Day Belly Slimdown book (click to see the current price on Amazon) - or -. Enjoy a serving of fermented foods like kimchi, sauerkraut, or refrigerated pickles. Dr. Kellyann Petrucci discusses the Grapefruit Detox on the Dr. Oz Show, May 4, 2017, Grapefruit, Avocado, and Veggie Skewers Recipe. You can stay on the Bone Broth Diet as long as necessary. She includes a very comprehensive and do-able maintenance plan. I drank tons of Dr. Kellyann's soup recipes when I did her 5-Day Cleanse and Reset and the soups are nourishing and satisfying. If you dont want to spend a lot of time in the kitchen check out the no-cook options. Think about the consequences of that way of eating: a big belly and an unhealthy body. Fat cells release hormones that can make you sick and age prematurely. 80% of your meals will include protein, a serving of healthy fat, and as many non-starchy vegetables as you want. It's not meant to be a long-term diet (though Dr. Kellyann does give you a maintenance plan in the book). What fruit is a weight gain stopper? Here at The Keto Minimalist were all about keeping keto guidelines that make sense for you, and decluttering rigid rules and attitudes that dont make sense for your life. The 10-Day Belly Slimdown is a rapid weight loss diet that targets belly fat. In this updated edition, Dr. Kellyann shares new 80/20 recipes for added post-diet flexibility, maintaining the diet template for 80% of your meals while allowing non-diet foods for the other 20%. Are you really just having one four-ounce glass of wine or is your one glass closer to eight ounces? This combo is essential first thing in the morning because your brain needs the sugar in the grapefruit- it fires it up and helps keeps you focused and gives you energy. What foods to avoid on the 10-Day Belly Slimdown? Additionally, coconut meat is rich in carbohydrates and fats, primarily medium-chain triglycerides or MCT's which can contribute to mass gain. She is a New York Times best-selling author and has been featured on many TV shows such as Good Morning America and Dr. Oz. When you consume alcohol, your body processes it firstso as long as that alcohol is still in your system, all fat burning shuts down. Though its greatest appeal may be its flavor, honeydew melon is also nutritious and may provide several benefits. Always check with a doctor or nutritionist if you have questions about your diet or your health. All rights reserved. Theyre typically loaded with low-fat dairy and tons of grains, both of which are inflammatory. Remember that bone broth is not the same as chicken or beef stock or broth. Liquid sugarjuice, soda, sugary lattes and frappes, etc. Fruits including blueberries, prunes, apples, strawberries and grapes were shown to have the best results in weight loss. The first meal of each day on the 10-Day Belly Slimdown is a thick, rich collagen shake. Now is the perfect time to evaluate how your body reacts to certain foods. Healthy delicious food from your local grocery store or farmers market. Your diet plays a dynamic role on mood, emotions and brain-signaling pathways. In this week's episode, Dr. Kellyann is delivering the best tips so how you can get your best night's sleep and wake up feeling refreshed and rested. As great as these drinks are, they are definitely not free carbs.. I am a person who likes super-detailed reviews so I can make an informed choice, so Ive included as much information about this diet, as well as my personal experience. For the remaining 80% of your meals you will stick to the Yes and No foods outlined in both the Bone Broth Diet and The 10-Day Belly Slimdown. This causes inflammation, leading to a leaky gut that allows toxins and undigested food particles to escape through the intestinal wall. The results and reviews are overwhelmingly positive and most had an experience like I did: 5-10 pounds of weight loss, more energy, less bloating, and a smaller waistline. Many people on the plan have lost up to 12 pounds and 5 inches off their waist in just 10 days. Adding more collagen to your diet helps your body on so many levels. I used leftover chicken for lettuce wraps. You can also drink unsweetened coffee, tea, and/or lemon water. So its no wonder that two-thirds of us are overweight by the time we reach our fifties. The 10-Day Belly Slimdown isn't about starving yourself. Apples are low in calories, high in fiber, and very filling. However, I know that each alcoholic drink comes with a price. Keto doesn't have to be. When I'm not actively following one of her diets I include many of her recipes in my meal-planning rotation because they are delicious, simple to make, and include tons of nutrient-dense ingredients like low-starch vegetables, fresh herbs, and quality proteins. Mango. Here are 6 delicious and healthy stone. Moreover, consuming fruits with high water content may help you shed extra weight (47). Its easy to get started with the belly slimdown. Plus, grapefruit is high in naringenin, a type of flavonoid with antioxidant and anti-inflammatory properties that may protect against diabetes and heart disease (9, 10, 11). For still others, it means eating more carbohydrates than they would on a plan aimed at weight loss. starchy vegetables like white and sweet potatoes or (gasp!) This simple 3-step plan can help you lose weight fast. Half a grapefruit, or 123 grams (g), contains just 37 calories but. Great snack for losing weight: Additive-free beef jerky. How long does it take to see results from bone broth? LINK. These will help you keep the weight off and help you fight cravings. Coysolar says: "I can honestly say that this is my new favorite go-to diet, though, whenever I feel I need a "re-boot" or to remove stubborn lbs. These simple but powerful strategies can help you break the weight-gain curse and stay slim whatever decade your in. The protein helps you absorb the fruit and balances blood sugar to cut the cravings later in the morning. The Additionally, one 2014 study illustrated that eating a banana per day reduced both blood sugar and cholesterol in people with high cholesterol (54). As a naturopathic physician who works with many well-known celebrities, Dr. Kellyann helps people reduce dangerous belly fat, heal digestive discomfort, and feel slimmer, younger, and better. Also, get your family to eat better so you can join in their meals without putting on pounds. It takes away some of the stress of deciding if a program is right for me if I can visualize EXACTLY what it will be like to follow the diet. So if youre going to venture back into the world of grains, like barely, rice, rye, spelt, etc., I recommend sticking to organic, non-GMO grains andeven betterchoosing grains that are ancient, sprouted, and/or fermented. Researchers found the group that ate more fruit (at least 2 pieces per day) lost 47% more weight than the low-fruit group (i.e., no more than 1 piece per day). results with Dr. Kellyann's delicious bone broth recipes and groundbreaking mini-fasting plan. This plan is easy and I don't have to buy crazy foods I've never heard of. Additionally, eating berries may help decrease cholesterol levels, reduce blood pressure, and lower inflammation, which may be particularly helpful for people with overweight (23, 24). Frequently, its an all-or-nothing thing. High quality, nutrient-dense, and low calorie foods like bananas are vital to any healthy weight management plan. What's more, both groups showed significant improvements in glycemic controlregardless of how much fruit they ate. In fact, it's the same maintenance plan she recommends for any of her other diet programs like the Bone Broth Diet or 5-Day Cleanse and Reset). The biggest mistake you can make is to go, Instead, make sure your diet includes a daily tablespoon or two of. And did you know that it takes more calories to digest protein than it does to digest carbohydrates or fat? ", Sharon says: "I didn't think that I would ever be able to end food cravings - but I've been able to do so within a matter of days from the information in this book. Twenty-four-hour fasts are also a powerful fat-burner and I recommend. If you've read other Dr. Kellyann books like Bone Broth Diet: Lose Up to 15 Pounds, 4 Inches--and Your Wrinkles!--in Just 21 Days, or Dr. Kellyann's Cleanse and Reset: Detoxify, Nourish, and Restore Your Body for Sustained Weight Lossin Just 5 Days, you know that she loves her bone broth and collagen!if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[336,280],'theketominimalist_com-box-4','ezslot_4',134,'0','0'])};__ez_fad_position('div-gpt-ad-theketominimalist_com-box-4-0'); it fills you up so you aren't constantly snacking and sabotaging your slim belly goals. See the book or the video course for the complete list of foods to avoid on this diet. Theres also a good chance that instead of grabbing a salad for dinner, youre making a big meal for your familyand the more you cook, the more you eat. But, Im not going to let that happen to you. Collagen or protein powder for your daily shake. (When I'm too lazy to juice my own lemons in the morning I add Lemon Sips powder to my water which not only has lemon but also a natural, antioxidant-rich extract derived from cantaloupe which helps keep you hydrated, flushes toxins from your skin, and even helps diminish cellulite.). This is a big deal, because once youve worked hard to take off those extra pounds, you dont want to turn right around and put them back on. Bone broth has gut-healing, fat-burning nutrients not present in regular broth. To do this, introduce one of the following foods at time: Give yourself three to seven days to gauge how your body reacts before you add another food back into your diet. Grapefruit Grapefruit is a cross between a pomelo and an orange and is commonly associated with dieting and weight loss. Dr Kellyann Fruit That Stops Weight Gain is the thing that you'll have to pay full price. . A good plan ensures that you never get uncontrollably hungry, panic, and go off the rails. Imagine enjoying Roast Chicken with Herbs and Lemon or Shrimp Cakes paired with a fresh Asparagus and Tomato Salad or warm Herb-Roasted Vegetables. It keeps you hydrated, boosting your body's ability to lose weight. Youll be able to eat anything you want for 20% of your meals. But it is a diet low in carbs, moderate in protein, and devoid of any processed foods. Today was another great segment with Dr. Oz. Luckily, you can now add in (over time, and in moderation) some of the foods I asked you to remove on the Bone Broth Diet or the 10-Day Belly Slimdown. Make sure you allow for a filling, satisfying hunger-stopper whenever you need itnot just a celery stick. This article sets the record straight. Renew your zest for life by trying new adventures, from ballroom dancing to zip-lining. Miracle DietAsk Dr. WeilDr. In your 30s, you start to lose muscle tissueand less muscle mass means less fat burning. These 20 delicious fruits are packed with many nutrients that will help you maintain your health and reduce your risk of disease. Apples can be enjoyed cooked or raw in a variety of ways. Go to bed earlier and keep stress low. At this age, youre likely to be sitting on your behind at a desk all day. An apple! She gives a "don't have to cook" meal plan for those of us too busy or don't like to cook and a ton of recipes if you want to cook. Eating good fats actually helps your burn more fat, and they fight cravings. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Besides, it's not fruit that we should be so worried about when it comes to gaining weight. What is the secret to weight loss Dr kellyann? The 10-Day Belly Slimdown author, Dr. Kellyann Petrucci, promises you can lose up to 10 pounds and 4 inches off your waist in 10 days. In your 30s, you start to lose muscle tissueand less muscle mass means less fat burning. How to Eat More Veggies on a Keto Diet - Free Low Carb Eat the Rainbow Tracker. It is rich in glycine which fights inflammation. Doing either one of my diets gave your body a break from processed, high-sugar and high-carb foods. Weight gain starts with a sick gut microbiome. In your 20s, one of the biggest triggers of weight gain isyou guessed itpregnancy. 24- to 36-hourintermittent fasts a week. At CouponUpto, we provide the cutting-edge solution with thousands of Dr Kellyann Fruit That Stops Weight Gain discount codes that drive you to the best deals ever all the time . You hear me name-dropping Dr. Kellyann Petrucci like shes my BFF, but I actually DO feel like I know her. However, I know that once you reach your goal, theres still more work to do keeping those extra pounds off for life. They are a good alternative to chips, cookies, or other packaged foods. You can eat lots of healthy, nutritious (and delicious) foods on the 10-Day Belly Slimdown. Berries are low calorie nutrient powerhouses. This meal is full of fiber and protein, they relax your body, they have more enzymes so they digest better and they wont bloat youand when you sleep, you are fastingso this prepares you for your overnight fast! Read my review and learn how its helping women calm digestive issues and get great looking skin. Although the average banana contains 27 grams of carbohydrates, this fruit can help stop weight gain, because it has only 105 calories and 3 grams of filling fiber. Now that youre a pro when it comes to the 80/20 plan, youll be ready to switch to it as soon as youre reached your weight-loss goal. Dr. Kellyann Discusses the 7-Day Grapefruit Detox for Weight Loss with Dr. Oz May 04, 2017 Today was another great segment with Dr. Oz. Kiwifruit is soft, sweet, and delicious when eaten raw, peeled, or unpeeled. But can a cup of liquid distilled from . This is a day in the life of the 10-Day Belly Slimdown. The 10-Day Belly Slimdown is a rapid weight loss diet that targets belly fat. She is a board-certified naturopathic physician and a certified nutrition consultant. On most diets, you feel deprived and exhaustedand this gives you a nice boost! Dr. Kellyann's Cleanse and Reset is a 5 day grain- and dairy-free food plan to "detoxify, nourish, and restore your body for sustained weight loss." It's paleo- and keto-friendly and will help you set the restart button if you've been struggling to stick to your healthy eating plan. Here are answers to common questions you might have before beginning this diet. Did you really just sneak, bite of your kids mac and cheese? Berries have also been shown to be filling. Rather, you feed your cells with nutritious, healing foods. Processed and packaged foodschips, cookies, crackers, cakes, pies, ice cream, etc. Bone broth has been used for centuries as a way to get powerful nutrients, heal the gut and decrease systemic inflammation. Research shows that apples are best eaten whole rather than juiced to reduce hunger and appetite (15, 16). Stone fruits can be eaten fresh, chopped up in fruit salads, mixed into a hearty porridge, or even grilled or added to savory dishes like stews. Even I like to have something a little off-plan now and thenand while I mainly stick to non-GMO corn tortillas or an occasional slice of Ezekiel bread, I know some people want more options than that. I was extremely happy with my results because I am never one of those people who drops a ton of weight fast. Dr. Kellyann's Bone Broth Diet Kellyann Petrucci, MS, ND 2021-12-14 NEW YORK TIMES BESTSELLER Lose . (I love the Cleveland brand of sauerkraut which contains raw and live probiotics and comes in lots of different flavors. Fruit is an essential part of a healthy diet and may aid weight loss. Half a grapefruit for dinner can help you wake up with a flatter stomach. But, Im not going to let that happen to you. Do resistance training to build muscle and rearrange the furniture. Keep sticking to a healthy diet, and reduce your stress with meditation, breathing exercises, yoga, or Tai Chi. The 10-Day Belly Slimdown works by limiting your eating window so you can burn fat, providing your body with nutrient-dense foods like collagen and bone broth to heal your gut, and eliminating foods that are easily converted to fat or cause inflammation in your body. Start at 50 carbohydrates per day for one week. She has been practicing for over 20 years. Next, do high-intensity interval training or HIIT, which gives you big benefits in a short timeas little as ten or fifteen minutes a day. In fact, one study of more than 18,000 younger women found that they gained an average of twenty pounds over a 16-year period. Their low to medium GI may help control blood sugar levels and regulate weight particularly for people who have diabetes (5, 6, 7). If so, youre not alone. Technically a fruit, avocados are great for weight loss because they contain healthy fat. Episode 5: Lose Weight and Heal Your Gut with Dr. Kellyann 40,519 views Mar 15, 2017 1K Dislike Share Doctor Youn 3.79M subscribers Have you heard of bone broth? Some people find it helps not to eat after 7 pm, and to break the overnight fast late in the morning of the next day. If you dont gain weight, then eat 60 to 75 carbs per day during the next week. It is important to avoid "fake" foods like vegetarian chicken wings, soy milk, tofu hot dogs, etc. Do you think you need to starve? Instead, find a diet thats centered around fresh, natural foods that give you a wide range of fat-burning nutrientsfrom choline to butyrate to conjugated linoleic acid. The apple group lost 2.1 pounds (lbs), or 0.93 kilograms (kg), and the pear group 1.6 lbs (0.84 kg), while the oat groups weight did not change (13). If you fall short on fiber, youre likely to feel hungry and made choices you dont really want to. Bananas ample nutrients and fiber make them an ideal part of a healthy weight loss plan. They also may have positive effects on cholesterol levels, blood pressure, and inflammation. Here are 9 nutritious keto-friendly. (You burn more fat eating protein than you do eating carbs.). It's easy to know what not to eat on the 10-Day Belly Slimdown. Think again. If you dont gain weight, then eat 60 to 75 carbs per day during the next week. Instead, belly fat is an estrogen factoryand excess estrogen makes you gain still more fat around your belly. I recommend making a seamless transition, so you dont fall back into your old eating habits. Heres a look at how to do it. Maybe you've seen her ads on Facebook or YouTube and wonder if this diet is legit? I recommend Dr. Kellyanns brand or this bone broth. (And her recommended approach reduces inflammation that makes me - and each of us - have 265x risk of heart disease and high blood pressure, which makes me feel doubly good about it).". Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Each meal contains protein, lots of vegetables, herbs and spices, and healthy fats, like olive oil, nuts, avocado, or coconut milk. My top 10 favorite belly slimdown recipes: I love that the book includes batch cooking tips and meal plans. Here is a list of everything you need to get started. Do mini-fasts, which send your HGH sky-high. The more weight you have to lose, the quicker the pounds will melt off. The Dos and Don'ts of Keeping the Weight Off. You can also add them to salads, smoothies, or dips. If the pounds start coming back on, go back to the previous weeks amount. The e-course is a series of short 5-minute videos you can watch on your phone or laptop. We celebrated my husbands birthday while I was doing the 10-Day Belly Slimdown so I ordered salmon with shrimp, and naked green beans and broccoli. Some research also suggests that regular consumption of avocados may be associated with improved diet quality and a reduced risk of heart disease (59, 60). Dr. Kellyann is the creator of the Bone Broth Revolution, which involves various collagen-based supplements, meal plans, and cleansing kits. To get rid of that baby fat fast, cut the carbs and focus on. I have followed her blog for years, and have done not only this diet but the 5-Day Cleanse and Reset and her 21-Day Bone Broth diet too. The 80/20 plan allows you some personal play while still keeping you slim and healthy. I felt light and energized when I completed the diet. Being low in glycaemic index, banana can, in fact, make for a healthy snack when enjoyed in moderation. However, everyone is different. The diet incorporates intermittent fasting with nutrient-dense meals such as bone . It is a way to fill your body with vitamins, minerals, antioxidants, and all kinds of healthy things while you are losing weight. BellaBiotics was created by Dr. Kellyann Petrucci who I've followed for many years. After a while, youll be able to eyeball what a good portion of carbs is for you.Approximately 100 grams of carbohydrates a day, spread out over the day, should keep your weight in check. Here are some of my super-nutritious favorites: Fruits like apples, pears, pineapples, and bananas (usually only half a banana at a time) Black beans and lentils Sprouted grains Grass-fed, full-fat dairy Root vegetables like butternut and spaghetti squash, sweet potatoes, carrots, parsnips, and beets My message has always been anti-gluten and mostly anti-grain, and heres why. When Im dealing with a patient who is overweight and more often than not dealing with blood sugar issues, out-of-control sugar cravings, and an unhealthy gut, I know there is no room in that persons diet for gluten or grains. How does the 10-Day Belly Slimdown plan work? Our website services, content, and products are for informational purposes only. (These additions are ONLY if you follow a vegetarian diet and she discusses all the details on page 56 of the book.) So resolve to make every decade better than the one before and then go do it! Grapefruit is very low in calories and high in vitamin C. It may be a healthy snack before main meals to help reduce your overall food intake. Kiwifruits are highly nutritious and provide a range of health benefits. However, everyone is different. Avocados can be used as a replacement for butter or margarine on bread and toast. Book Description Red Hot New "8 Hour Diet: 5 Minute Easy Lose Pounds Blender & Shaker Recipes You Can Include In Your 8 Hour Diet Today To . mean going back to the way you used to eat. Many fruits are low in calories yet rich in fiber, which could benefit weight loss. Wishing you good health! Fruits like apples, pears, pineapples, and bananas (usually only half a banana at a time), Root vegetables like butternut and spaghetti squash, sweet potatoes, carrots, parsnips, and beets, Kombucha (Kevitas is my favorite brand) and coconut-milk kefir. Stone fruits have a pit or stone at the center of their soft, juicy flesh that encases the fruits seed. FIGHTS INFLAMMATION STOPS OR REVERSES SKIN AGING EASES YOUR JOINT PAIN AND DETERIORATION IMPROVES MUSCLE STRENGTH She gives you lots of guidance in the book but when you eat this way 80% of the time you can easily include a few little splurges in your diet - 20% of the time. Additive-free beef jerky. DR. KELLYANN'S TIP: Before you start your 10-Day Belly Slimdown, I want you to think hard about what you want to achieve. What fruit is a weight gain stopper? Additional studies note that kiwi can help control blood sugar, improve cholesterol, and support gut health all additional weight loss benefits (38, 39, 40, 41). Along with new research on the benefits of a low . And did you know that it takes more calories to digest protein than it does to digest carbohydrates or fat? Whats the answer? In his "Dr. V Approved Wellness" series, support surgeon Dr. Duc Vuong is augmenting his teachings of a healthy life by providing this recipe book for 50 simple but delicious smoothies. I want you to enjoy all the foods you love, while keeping your belly slim for life. When you reduce your belly fat you'll also reduce inflammation. I've done all of her popular weight-loss diets which promote bone broth, collagen, and other nutrients to heal the gut and improve the skin. Fruit also gets a bad reputation for raising blood sugar levels, which can contribute to weight gain. If youd like to try Your Super Powders you can use THIS LINK and get 10% off your first purchase. "Look beyond what you are eating and assess your sleep and stress levels. When I'm not eating, I'm not hungry and don't have cravings (first time ever).