I visited the emergency room when my blood level was low and feeling faint and the emergency room doctor suggested Brer Rabbit Black Strap Molasses. i have seen this label even on organic molasses from Paraguay (Aunt Patty's): "Warning: Consuming this product can expose you to chemicals including lead, which is known to the State of California to cause cancer and birth defects or other Acrylamide was last tested at 0.333 parts per million. While the exact amount of each nutrient varies from manufacturer to manufacturer, most brands contain at least some of each of the following nutrients: As you can see, blackstrap molasses is a nutrient dense food. I somehow stumbled onto blackstrap molasses. However, unlike refined sugar which has no nutritional value blackstrap molasses packs plenty of iron, calcium, magnesium, potassium, and phosphorus. Have your doctor check your levels before supplementing, then check again every couple of months to ensure its in an appropriate range. Never self-supplement just because you feel like your iron levels are low. Hi Betty, thanks for the review. Blackstrap molasses can be taken right off the spoon. Hi, refrigeration is not necessary. You can Google coffee and Prop 65 for reference. This is an important issue in childrens health (8). For examle Cayenne pepper is good to help bleeding stop, but it also can help to increase circulation. Click here for recipes and other information about blackstrap molasses. A similar lawsuit is currently ongoing with the coffee industry as they have acrylamide that California says need the same warning. Thus, supplementing with this mineral may improve signs of premature hair graying (18). Growers have been giving blackstrap molasses to cannabis plants (as a supplement in the water) for decades That's why we were shocked when we received the following email from a reader showing that blackstrap molasses has a cancer warning on it from California! MARILYN,,,,,,, I'm sure you are aware that molasses and Black Strap Molasses are two different syrups. I purchased 4 gallons of Blackstrap molasses last year on thru the website and recently another gallon at the company store, I love this product. Just make sure you get the right ratio of zinc and copper- they block the absorption of each other and can cause an imbalance. It is a very small amount and is naturally occurring. Some people warm a cup of water and dissolve the BSM in that and drink like a tea. Since blackstrap molasses, as already discussed, is rich in iron, it also helps women replenish iron levels, which otherwise go down due to blood loss. Golden Barrel Blackstrap Molasses is a good source of natural iron, calcium, magnesium, and potassium. Within 2 hours of first tbl spoon I percieved changing skin (flushed, drier) within 2 days (4 Tbls)no new acne and quickly healing. I hope that this makes sense. In my fourth month my blood work came back with the iron a little low. Golden Barrel Blackstrap Molasses is a good source of natural iron, calcium, magnesium, and potassium. The Los Angeles judge ruled that companies failed to demonstrate that the health benefits of coffee outweighed the risks posed by acrylamide, which include cancer and developmental and reproductive harm. Blackstrap molasses is rich in a variety of essential minerals including iron, zinc, selenium, magnesium and potassium as well as the majority of the vitamin B complex, deficiencies of which confer a major cancer risk. Thanks for the info.. Manufacturers add a synthetic type of this chemical to diet foods and, Sugar appears in our food in many forms, including sucrose, lactose and fructose. Hair loss is often associated with vitamin and mineral deficiencies because of their role in hair cell growth and function, although research is mixed on the role of iron itself (17, 18). We link primary sources including studies, scientific references, and statistics within each article and also list them in the resources section at the bottom of our articles. It is from the third boiling of the sugar cane. Prevents Anemia Because blackstrap molasses contains iron, it helps produce hemoglobin and red blood cells to prevent anemia. Not only is the remedy effective, it is inexpensive and readily available. I had acid reflux bad for the past two years. For Kristen the oily skin has improved, does that mean BSM is not good for dry skin? It's said to combat stress, relieve PMS and promote skin health. My ob-gyn gave me a RX for some iron pills. Here are a few science-backed ways that quinoa can support your health. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Why Does Blackstrap Molasses Have a Cancer Warning? Molasses, especially blackstrap molasses, has more nutrients than any other sweetener, but it imparts a strong flavor to foods that limits its usefulness and appeal. Blackstrap molasses is a byproduct of refining sugarcane or sugar beets into sugar. Molasses does not quickly break down into glucose, making it somewhat safer than other sweeteners for people with diabetes or insulin resistance. Bones are constantly being rebuilt through a process that requires the regular release and reabsorption of calcium. For the past several months, my mother has had to have 1 to 2 units of blood every week. I first bought blackstrap molasses for the potassium content as I eat high potassium foods instead of taking supplements/drugs. An older 2012 study also showed that antioxidants can help protect cells from the oxidative stress associated with cancer and other diseases. All rights reserved. Due to this, it is necessary to have a prop 65 warning on every molasses packaging. Constipation occurs when you have difficulty passing stools. Hi, due to upcoming FDA required label changes for nutritional panels, we recently updated our labels. I was so disappointed. Why does blackstrap molasses have a lead warning? Blackstrap Molasses is used infrequently for direct firing and is quite high in potassium content. Let's say it is close to 8.5 so, Stir one teaspoon of blackstrap molasses into water. What is Jaggery and What Benefits Does it Have? The following products can also be used as a substitute for molasses in a 1:1 ratio: Molasses is available to purchase in grocery stores, health food stores, and online stores. Sis did the Butterscotch candy. Brain Booster The calcium, magnesium, and B vitamins in blackstrap molasses fight fatigue, anxiety, and stress while enhancing brain function, mood, and focus. In this blog post, we will explore why blackstrap molasses carries a warning about cancer and whether or not it is a cause for concern. I tried half a teaspoon in hot chocolate and it still makes me gag, first time I tried BSM I took it straight, 1Tbs and I was vomiting all night. 6. Everyday, he would put a heaping cupful of molasses on hay for the cows. You're right about the microwave. As with any food product, it is important to take precautions when consuming blackstrap molasses. Should I just toss the jar? She has her blood count checked every Monday and Thursday. But for me it had to be the molasses candy. For this reason, some sources say that it has the most health benefits. The PAHs then become part of the molasses and can increase the risk of cancer when consumed. People with poor blood sugar control should limit their intake of all forms of sugar, including molasses. Ive been buying the 1gal container for about 2yrs and cant say enough good things about the many healthy uses of this delicious product. My label says 11 grams sugar and under it it says included 11 grams of added sugar. Although lead levels in the food supply decreased dramatically between the 1970s-1990s, low levels of lead continue to be detected in some foods due to the continued presence of lead in the environment. This warning has created a lot of confusion and questions about why this product has such a warning. New source of lead and other contamination. You're killing yourself slowly by using a microwave. The Environmental Protection Agency currently regulates acrylamide levels in drinking water (22). "By the way, molasses is a superfood indeed. My iron levels were good throughout my pregnancy (had healthy babies) and I kept up the daily dose of molasses. It is often passed through the body with little absorption and often results in diarrhea. However, other studies have found possible associations between acrylamide consumption and increased risk of melanoma, cancers of the lymphatic system, and overall death from cancer (21). Dr. Dara confirmed that blackstrap molasses is an iron-rich food. How much is the total sugar content. Hi, Just purchased you product and I just love it. Is blackstrap molasses toxic? The natural sweetener coconut sugar contains several important nutrients and may reduce blood sugar spikes compared to regular table sugar. By the end of this post, you will better understand why blackstrap molasses carries a cancer warning and whether or not you should be concerned about it. Thanks! As withapple cider vinegar and coconut oil, certain devotees believe itcan make every ailment better. Meron, I am guessing it's one of those flavors that some automatically like and others cannot stand (and all areas in between). Very good. Is Chanel Trying to Make Leggings the New Jeans? We will also look at the potential health benefits of blackstrap molasses and discuss why consuming it in moderation may be beneficial. They make molasses in the process of converting sugar cane into sugar. Organic BlackStrap Molasses If blackstrap molasses is found being sold in California without this warning, anyone can bring a lawsuit against the manufacture which has happened to almost every brand and maker of blackstrap molasses. Drinking plenty of water will help to keep cells hydrated, also. However, researchers have linked the nutrients in the syrup to several health benefits. Ive been cooking with molasses all my life. Her and a lady got to talking about blackstrap. Sulfured varieties tend to be less sweet than other varieties. It also supplements you with minerals such as Chromium, which about 90% of Americans are deficient in. As with apple cider vinegar and coconut oil, certain devotees believe it can make every ailment better. Parts per million refers to one item in a million of anything of the same size. Medeiros, D. M. (2016). Learn more about, Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. But given its iron content, it wouldnt be unreasonable to think blackstrap molasses could (and probably does) raise iron levels in cases of iron deficiency anemia.. You can see it if you click on the image above of the nutritional information. The soil in which the sugar cane grows may also contain lead. Did this whole thing just make you want a cookie? Unlike refined sugar, its naturally rich in antioxidants, iron, calcium, magnesium, potassium, phosphorus, and vitamin B6. as ordered by my doctor, and iron levels in my blood barely budged. I see there is a lot of added sugar, 10g. Do not consume blackstrap molasses in large quantities, as it is high in calories and can lead to weight gain. Ferritin is a blood cell protein that contains iron. Have you tried blackstrap molasses for your health? As a sweetener, I think its a fab ingredient for giving a depth of flavor to things like gingerbreads, Korean-style sauces or even Persian dishes.. If yours is exceptionally thin, then either it is being stored in rather a warm area or there could be something wrong with the batch that you received. All the same, specific research on blackstrap molasses is needed. Here are 8 ways food companies hide the sugar content of foods. Consuming large amounts may cause loose stools or diarrhea. It contains more vitamins and minerals than other sweeteners but is still high in sugar. We need to understand the difference between elemental iron and organic iron. Were not sure why thats true, but clinically, its something that we see.. They loved it and so did he as he took a tablespoon for himself. See our post about the benefits of Blackstrap Molasses and tasty ways that you and your kids will enjoy it. Continue reading to find our reader experiences when they consumed blackstrap molasses for their ailments. My daughter gave me enough molasses For one arch of cookies. it is a warning because the product was tested and found to contain heavy metals possibly including lead. A cup of tea prepared with blackstrap molasses can deliver all these minerals to prevent stress and bodily issues associated with stress. To avoid the risk of side effects, start with a teaspoon each day and work your way up to a tablespoon a day if you like. We order by the case and give to family & friends. I have to drink water immediately to wash it down! Along with those updates were come recalculations based on the USDA recommend averages for calcium and other minerals for blackstrap molasses. Researchers believe that polysaccharides a type of carb in blackstrap molasses may act as dietary fiber, thus improving stool consistency and easing bowel movements (7, 9). Your doctor obviously has to make the call here because if you google ferritin levels in women,a healthy range is as wide as 18-160 ng/mL, or 18-160 mcg/L. According to a 2019 study, molasses may have a higher antioxidant effect compared to sugarcane juice. However, there are also potential health benefits associated with consuming blackstrap molasses, such as improved digestion and rich sources of iron and calcium. Just to be clear, said Dr. Aujla, there are no randomized control trials looking at the effect of dietary blackstrap molasses on serum iron levels in the medical literature that Im aware of. That was close to a year ago. What foods contain high fructose corn syrup. Why the difference?? Often herbs and foods have a normalizing effect. Add ice and then top off with either milk. Plus, learn about an. They include nuts, seeds, and dairy products. The reduced iron in your breakfast cereal and enriched flour is nothing more than iron filings. Dietary acrymalide isn't considered all that . (2 Tbl's per day - one in coffee, one with EARTH CLINIC'S ICED MOLASSES RECIPE). Some varieties of molasses, such as blackstrap and sulfured molasses, may only be available in health food stores or online. Molasses is not digested efficiently. Blackstrap molasses is a good source of calcium, which may support bone health and reduce the risk of osteoporosis. So I stopped for a couple of days and no breakouts. It's darker and thicker the light variety, with a deeper, richer flavor that hints at bitterness. 8 Ways Food Companies Hide the Sugar Content of Foods, How to Read Food Labels Without Being Tricked. While the sugar content is less than 'sugar', it's definitely in there. Molasses is especially rich in polyphenol antioxidants and likely boasts more polyphenols than other sugarcane products such as juice and syrup (12). Studies in rodent models have found that acrylamide exposure increases the risk for several types of cancer (10-13).In the body, acrylamide is converted to a compound called glycidamide, which causes mutations in and damage to DNA.However, a large number of epidemiologic studies (both case-control and cohort studies) in humans have found no . 37 years old, have been plagued with oily, cloggable skin my entire adult life, antibiotics make me feel sick so I won't take them. TYG for Earthclinic.. Marilyn. I take two tablespoons a day (in Stash's double spice chai tea- really good) and it really seems to help. Hi Minnie, as of the last test, blackstrap molasses contains 0.3 parts per million of lead. The answer you gave me is literally a copy and paste of an answer you gave to other people seriously man? The warning label states that consuming this product can cause cancer. This stuff has literally improved my health and quality of life in a measurable and documented way. Cardiovascular health: Insomnia linked to greater risk of heart attack. It eases digestive problems, so if your acne is related to constipation, it's a sure-fire bet. Consuming large amounts of lead may lead to lead poisoning, cancer, and birth defects. As a result, it is important to limit the amount of blackstrap molasses that is consumed to avoid any potential risks. Best food forward: Are algae the future of sustainable nutrition? Sometimes people get better results from food-based nutrients than supplements. Weve been using this daily for over 2 years now. Your email address will not be published. A ZIT??' Here are five possible safety measures to take when consuming blackstrap molasses: In conclusion, there is evidence that blackstrap molasses contains carcinogenic compounds, which is why it has a cancer warning label. All materials copyright Repeller 2010-2023. If you have this condition, iron supplements are often recommended (18). Do better. We will also look at the potential health benefits of blackstrap molasses and discuss why consuming it in . You can have too much iron, she said, although the iron content in molasses is so low that its unlikely to cause issues. MARILYN,,,,,,, did organic gardening back in the 70's and it was very labor intensive and I gave up on that chore. Sugar is definitely responsible for much of the poor health of Americans who eat so much of it. What is the latest research on the form of cancer Jimmy Carter has? Blood sugar stabilizer. Suddenly today, one full week after starting on one tblspn per day, my skin is clear and no more itching. Molasses is a byproduct of making sugar. 3. I'm 51 and should have acne. It can taketime to rebuild the body's stores of nutrients. It is the best thing for acid reflux. Blackstrap molasses is high in iron, vitamin, manganese and calcium content and these ingredients make it best diet supplement. The jar I had contained 20% calcium. A 2020 study also showed that sugarcane molasses may be used as a potential source of polyphenols, which are chemicals that naturally occur in plants and are a type of antioxidant. Unfortunately, due to the way the FDA defines added sugars for this type of product, these will be added sugars in a finished good containing molasses. Blackstrap molasses is also the most concentrated form, containing the most vitamins and minerals. Here are 7 health benefits of eating cucumber. Whats more, although blackstrap molasses is a source of plant-based iron, which your body typically doesnt absorb as well as iron from meat, its iron bioavailability is around 85%, which is considered high (4). The FDA does not have an official threshold for lead in foods but gives this statement from their website, Lead, like other heavy metals, does not biodegrade or disappear from the environment over time. Molasses is a decent potassium source, promoting healthy blood pressure and helping maintain heart health. I really love the flavor of your black strap molasses, Im a diabetic so my question is what is the total amount of sugar per serving. In fact, ounce for ounce, blackstrap molasses contains more iron than eggs, more calcium than milk, and more potassium than any other food (3). 1 pm, pee on urine pH strip. Unlike refined sugar, molasses contains some vitamins and minerals. She started eating blackstrap molasses and has not had to have any blood in the last 18 days. Make sure to read the product label and look for the cancer warning. If you are allergic to sulfites, consult your doctor before consuming blackstrap molasses. After one month of consumingonetablespoon daily of organic, unsulphered blackstrap molasses (which I should tell you is disgusting and can be best described as swallowing a slug of thick, licorice-flavored syrup), my iron count raised from 12, which is considered low according to my height/weight/etc. It should say, Made from sugar cane that was not genetically engineered. Also, all of our newer labels have the Non-GMO Verified logo on them. Its boiled two more times to create blackstrap, which is even thicker and darker than regular molasses and characterized by a bitter taste. I got rid of all mine (3) years ago after reading about how it was changing all food at the molecular level. Also discover some foods that may contain them. Just the fading red marks from the old ones. Blackstrap molasses may work as a natural remedy for childhood constipation (6, 7). Antioxidants are compounds that protect the body from free radicals, which are molecules that may damage your cells when present in large amounts. Choose organic blackstrap molasses to minimize the risk of any harmful chemicals. Hi, can anyone please let me know how much Blackstrap Molasses one is supposed to take for anemia? People can use it in baking, but it lends foods a distinct color and flavor. Everything you need to know about erythritol. It also contains more antioxidants than honey, which itself is high in antioxidants such as vitamins A and E. In addition, molasses is lower in calories than honey. I just colored my hair again and I've been on the blackstrap molasses for two months. Healthline Media does not provide medical advice, diagnosis, or treatment. It is darker than regular molasses. Hi, can I put this on pancakes and waffles? I add molaqsses to tomato paste (half&half) and spread it atop meat loaf healthier than commercial brand ketsups. Some coals used for direct-firing may lead to contamination of products with H 2S and SO 2. Ive been taking your molasses for almost a year now and I love it. Of note: my ferritin levels went up a tiny bit, from 50 to 53, but these were already in the normal range, normal meaning that I likely dont have trouble storing iron, like my mom does. What is the source of the added sugar? While the FDA does not recommend that you stop eating molasses or other foods high in acrylamides, it may be a good idea to limit your consumption of these foods (20). Many health problems are caused by or made worse by nutritional deficiencies. A typical daily dose of blackstrap molasses is 1 tablespoon. Molasses is a good source of iron, selenium, and copper, all of which help maintain healthy bones. No, blackstrap molasses thins the blood and dissolves blood clots. They can store it in a cool, dry place. Blackstrap molasses is commonly used as a home remedy for childhood constipation because it may improve defecation frequency and reduce abdominal pain. The Benefits Of Blackstrap Molasses In A Nutshell In herbalism, molasses has been used to treat constipation, to treat diabetes (it has a low glycemic index and helps stabilize blood sugar level), for treating rheumatism, and for weight loss. I purchased 4 gallons of the Golden Barrel Blackstrap Molasses, and love it, wonderful flavor. In comparison, blackstrap molasses contains 22,200 parts per million of potassium. The recommended daily allowance is 18 milligrams per day. FoodData Central. People commonly use it in baking. Not all black strap molasses is unsulphered but all unsulfured forms of molasses need to be refrigerated because sulfur is the preservative which can give it a weird taste so some prefer to forgo that and refrigerate their unsulphered molasses. They can accumulate in the body and cause health issues like kidney and liver damage. You may hear claims that blackstrap molasses can treat arthritis, ADHD, and high blood sugar, but scientific evidence doesnt support these notions. Try squeezing fresh lemon juice (half or whole) with your blackstrap and a hint of cayenne red pepper. . We look at their uses, possible benefits and risks, and how they differ from standard sugars. It is the strongest type of molasses because it is so concentrated with nutrients. Is acrylamide found in molasses? However, no evidence suggests molasses will have the same benefits in humans. Blackstrap molasses can be sulphured or unsulphured. To answer the added sugar question, this is actually pretty confusing. You can Google coffee and Prop 65 for reference. This is such a frequently asked question right now that standardized responses are often used for consistency and efficiency sake. So is the total 11 or 22 grams. You know sometimes when you find a really good product and you are actually concerned to leave a good reviewfor fear the product will become sold out or triple in priceThis is one such product for me.. I started buying the small jar. A similar lawsuit is currently ongoing with the coffee industry as they have acrylamide that California says need the same warning. It has the lightest color and the sweetest taste. 2005-2023 Healthline Media a Red Ventures Company. So I am extremely worried about the Warning label that I just noticed, it says it may contain lead which may cause cancer and reproductive harm and birth defects. Calcium is the most abundant mineral in your body and makes up most of your bone structure (15). However, some will find even a teaspoon or two each day provides some extra energy and nutrition. Some people believe molasses is more beneficial to the body than sugar, but what does the research say? I also reckon that microwaves are the cause of cancer. She has been anemic since she was a teenager, and her body has a near-impossible time absorbing iron from supplements. Its said to combat stress, relieve PMSand promote skin health. However, research on iron deficiency and hair loss is conflicting. I wouldn't worry about overdosing on molasses. Sir you are great . (3) It has double the amount of iron as compared to light molasses obtained from the first boiling of sugarcane juice. Blackstrap molasses is a rich source of plant-based iron that may help treat iron deficiency anemia. One teaspoon daily dipped and dripping with Blackstrap Molasses (House of Herbs 70% iron content) totally eliminated my anemia, dizziness and fatigue. Again, with all due respect, this is simply incorrect information that can be confirmed by doing a simple google search. Yes, it was a copy and paste answer. Nutrition labels can be confusing and misleading. Had a terrible experience, thought it tasted awful anyway I tried it; coffee, milk, oatmeal, made it into a fudge with cocoa powder, coconut oil, coconut macca, cinnamon, and agave. Blackstrap molasses is a nutrient-rich sugar byproduct. I've put a tbsp in distilled water but doesn't taste the greatest. Helps Lower Blood Pressure Thank you. What about cheese?? I know the chemicals are caused by the extreme heat used in cooking the product. Please note that we use cookies necessary for the functioning of our website, cookies that optimize the performance. I got my blood taken at the start of October. Molasses is safe for most people if they consume it in moderation. This is the syrup that results from the third boiling. I recently found a very old recipe from when I was a child for a molasses candy that I just loved. How to Shop For & Use Blackstrap Molasses The bioavailability of a nutrient represents the proportion that can enter your bloodstream and have an active effect. Sometimes blackstrap molasses brings relief quickly, as is often the case when you use it to treat leg cramps. Aids in the nervous system. Some coals used for direct-firing may lead to contamination of products with H 2S and SO 2. However, a person can easily find other healthful food sources of these minerals. Great product. Blending the entire concoction is especially wonderful. It is actually the only thing that has ever worked for my moms iron levels. I would stick with it because it will likely pass. great product, Joanne heckman (verified owner) November 6, 2017. Blackstrap molasses is a byproduct of sugar production. Sorghum molasses contains higher amounts of some nutrients than molasses, such as phosphorus and zinc, and it is lower in sodium. I have consumed at least two jars worth of the stuff this year. Stabilizer of blood sugar levels. The triple boiling and sugar extraction process results in Blackstrap molasses being a more nutritionally dense sweetener than plain or "second" molasses. True story! This article sets the record straight about how to avoid falling into some of these consumer traps. Blackstrap molasses also contains lactic acid which can help fight against pimples and blackheads and promote the healing of damage to the skin, such as burns, cuts, and other lesions. Is this true? Please talk to your doctor about this. Please consult your physician if you have any questions aboutyour own iron levels and whether or not you should take supplements. WARNING: Consuming this product can expose you to chemicals including lead and acrylamide, which are known to the State of California to cause cancer and birth defects or other reproductive harm. Im not diabetic but I find the syrup too sweet almost to the point of making me sick. I love the flavor. 2004-2023 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. It is much better than the stuff you buy off the shelf. Finally, some people may experience an upset stomach or diarrhea after consuming large amounts of blackstrap molasses due to its high sugar content.